Weigh In record (no journal entry) for 14 June 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 82.79g | Prot: 67.43g | Carbs: 171.09g.
Breakfast: Blue Band Mentega, MEG Keju Slice, Sari Roti Roti Tawar. Lunch: Mayora Teh Pucuk Harum Less Sugar, Hoka Hoka Bento Nasi Putih, KFC Dada Ayam. Dinner: Uleg Sambal Pedas, BonCabe Boncabe Rasa Nori Level 3, Prochiz Keju Slice, Telur Rebus Lunak. Snacks/Other: Kue Pukis, Tropicana Slim Orange Cocoa, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 9.1 kg a Week
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Ibunyasienasafaraz's Weight History
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