Weigh In record (no journal entry) for 13 June 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.31g | Prot: 34.64g | Carbs: 111.44g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Queijo Branco, Pão de Farelo de Trigo, Café com Leite Desnatado. Lunch: Coxinha. Dinner: Visconti Pão de Forma Integral, Ovo Mexido. Snacks/Other: Lacta Chocolate Ao Leite, Hortifruti Caqui. more...
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steady weight
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marleide.navarro1971's Weight History
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