Weigh In record (no journal entry) for 12 June 2023
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62.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 87.91g | Prot: 47.30g | Carbs: 163.99g.
Breakfast: ESSA Пиво Melon&Strawberry, Эсса Пиво, ESSA Пиво Lime & Mint. Lunch: Папа Может Сосиски Сливочные. Dinner: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Гранд Меню Пицца 4 Сыра. Snacks/Other: Alpen Gold Oreo, Белый Хлеб, Garage Hard Black Cherry Drink. more...
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Gaining 2.5 kg a Week
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