Weigh In record (no journal entry) for 13 June 2023
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106 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 63.22g | Prot: 131.66g | Carbs: 168.93g.
Breakfast: المراعي جبن شرائح شيدر Slices Cheddar Cheese, Air Fryer French Fries, المخبز الكوري Brown Toast (Alkori), Chicken Breast. Lunch: Fried Lethrinus سمك شعري مقلي, Fried Floured or Breaded Mackerel, White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Air Fryer French Fries. Snacks/Other: Peach, Grapes. more...
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steady weight
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3Thman Theman's Weight History
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