wale346's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

63 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2023:

1542 kcal

Fat: 50.55g | Prot: 42.22g | Carbs: 180.32g. Breakfast: Tre Marie Cornetto Semplice. Dinner: Birra, Buitoni Bella Napoli Pizza Bufala. Snacks/Other: Conad Sapori e Idee Cono Gelato Panna e Pistacchio . more...

2009 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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wale346's Journal, 13 Jun 23

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wale346's Weight History