Weigh In record (no journal entry) for 13 June 2023
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95.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 33.95g | Prot: 95.51g | Carbs: 136.77g.
Breakfast: Beef Stew, White Rice. Lunch: Woolworths English Cucumber, White Pita Bread , Chicken Breast Meat , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Sir Fruit Cranberry. more...
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Gaining 2.2 kg a Week
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