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Anastasia_Shtern
Journal
13 Jun 23
Anastasia_Shtern's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
116 kg
Lost so far:
0 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1858 kcal
Fat: 58.79g | Prot: 100.11g | Carbs: 253.48g.
Breakfast:
Горячий Шоколад (с Цельным Молоком), Капуста Тушеная с Мясом.
Lunch:
Перекресток Виноград Белый, Плов со Свининой.
Dinner:
Три Семерки Сухарики с Сыром.
Snacks/Other:
Бон Пари Фруктовый Лёд Взрывной Ураган, Красные Помидоры, Фанта Фанта Апельсин, Bombbar Протеиновый Батончик.
more...
2992 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Anastasia_Shtern's Weight History
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