Weigh In record (no journal entry) for 12 June 2023
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104.4 kg
Lost so far: 6.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 8.51g | Prot: 25.84g | Carbs: 175.42g.
Breakfast: ايمي شاي بلبن, Sante رايس كيك بنكهة الذرة. Lunch: كشرى مصر جامد كشرى, بطاطس بطاطس مسلوقه . Dinner: Sante رايس كيك بنكهة الذرة, تفاح تفاح. more...
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Losing 16.8 kg a Week
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marwa sslah's Weight History
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