Weigh In record (no journal entry) for 13 June 2023
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105.2 kg
Lost so far: 0.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 131.48g | Prot: 95.85g | Carbs: 295.98g.
Lunch: Sütaş Ayran, Tam Buğday Ekmeği, Haşlanmış Yumurta, Uno Büyük Tost Ekmeği, Çırpılmış Yumurta. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavun Karpuz, Patates Kızartması. Snacks/Other: Peyman Çiğ Badem. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatihfetheder's Weight History
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