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dogabby
Journal
18 Feb 15
dogabby's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
117.6 kg
Lost so far:
9.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
580 kcal
Fat: 20.97g | Prot: 36.42g | Carbs: 63.30g.
Breakfast:
Philadelphia Räucherlachs mit Dill, Lätta Halbfettmargarine, Viva Vital Vollkornbrot.
Lunch:
Bratkartoffeln.
Dinner:
Tomatensalat, TiP Hähnchenbrustfilets.
Snacks/Other:
Corny Free Weiße Schoko.
more...
3013 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dogabby's Weight History
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