Weigh In record (no journal entry) for 13 June 2023
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114.7 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.51g | Prot: 106.62g | Carbs: 163.16g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Carne de Cordeiro Assada, Alface de Folha Verde, In Natura Tomate, Repolho Refogado, Aipim (Cozido), Arroz Branco (Cozido), Perdigão Sobrecoxa . Dinner: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Probiótica Whey Bar Chocolate, Atlhetica Best Whey. more...
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2935 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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renatosilveira1's Weight History
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