Weigh In record (no journal entry) for 22 July 2011
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 55.34g | Prot: 94.70g | Carbs: 209.79g.
Breakfast: Pesto, non fat milk, 100% Premium Whey Protein Plus, raw honey, steel cut oatmeal, International Delight Irish Creme, Folger's single serve coffee, fat free milk. Lunch: dried apple, cod, onion, smart balance, green beans. Dinner: dried apple, mustard, ketchup, Mt. Olive Sandwich stuffer dill, Sargento Gouda cheese, sandwich thins, hamburger. Snacks/Other: Hershey's Dark Chocolate chips, Vanilla low fat frozen yogurt, almonds. more...
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Losing 0.6 kg a Week
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