Weigh In record (no journal entry) for 13 June 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.98g | Prot: 47.15g | Carbs: 237.58g.
Breakfast: Aoka Roti Panggang Rasa Keju, Mama Suka Rumput Laut Panggang (Nori), So Nice Sosis Ayam, Bakso Daging Sapi, Melon. Dinner: Es Teh, Good Day Coffee Freeze, Cireng, Cahkwe, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.7 kg a Week
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Riana goes to 56kg's Weight History
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