Weigh In record (no journal entry) for 13 June 2023
|
100.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 38.32g | Prot: 73.79g | Carbs: 4.10g.
Lunch: Фундук Фундук, Кофе с Молоком. Dinner: Вареное Яйцо, Жареная или Запеченная Куриная Грудка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angell62's Weight History
|