aysetekin71's Journal, 13 Jun 23

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99 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

532 kcal

Fat: 14.90g | Prot: 13.34g | Carbs: 88.05g. Breakfast: Domatesler, Poğaça, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Yayla Yayla Çorbası . more...

2703 kcal

Exercise: Air Climber - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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aysetekin71's Journal, 13 Jun 23

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