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Einen schönen Abend Euch Allen 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.26g | Prot: 77.80g | Carbs: 27.79g.
Breakfast: Harzer Harzer Käse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bofrost Quiche Lorraine, Möhren, Eisbergsalat, Zeus Zaziki, Gurke (mit Schale). more...
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steady weight
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hrldfischer's Weight History
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