Weigh In record (no journal entry) for 13 June 2023
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 57.11g | Prot: 42.43g | Carbs: 148.96g.
Breakfast: Pita Bread Pão Sírio Mini, Queijo Branco, Nutrigold Granola, Brasil Frutt Castanha do Pará Natural, Caffeine Army Super Coffee 3.0 Original, Café. Lunch: Friboi Lagarto Cozido, Qualitá Salsão, Alface Americana, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Milka Chocolate, Arcor Bala Butter Toffees Sabor Leite, Caffeine Army Super Coffee 3.0 Original, Queijo Branco, Yoki Paçoquinha de Amendoim, Batavo Iogurte de Morango, Nutrigold Granola, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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flavinha15paiva's Weight History
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