Setty01's Journal, 13 Jun 23

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we try again

80.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

607 kcal

Fat: 10.11g | Prot: 14.17g | Carbs: 117.53g. Breakfast: Weet-Bix Weet-Bix. Lunch: Lancewood Double Cream Vanilla Yoghurt, Golden Delicious Apples, Bananas , Pineapple . more...

444 kcal

Exercise: Trampolining - 5 minutes, kettlebell full - 5 minutes, treadmill - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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Setty01's Journal, 13 Jun 23

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Setty01's Weight History