Weigh In record (no journal entry) for 11 June 2023
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 35.18g | Prot: 116.96g | Carbs: 162.36g.
Breakfast: Pão de Aveia, Maçã, Natural da Vaca Queijo Coalho, Ovo Cozido. Lunch: Feijão Preto Cozido, Atum, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Peito de Frango, Atum, Cuscuz (Cozido). Snacks/Other: Mamão, Queijo Mozzarella, Zaeli Proteína de Soja Texturizada, Goma de Tapioca. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kite mart's Weight History
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