sora's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

76.7 kg Lost so far: 16.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

2072 kcal

Fat: 88.90g | Prot: 118.97g | Carbs: 198.56g. Breakfast: French Vanilla Shake RTD. Lunch: Chicken or Turkey Salad, Soft & Smooth Whole Grain White Bread. Dinner: Cajun Chicken Pasta. Snacks/Other: Baby Carrots, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Crisp N' Cruncy Fudge Graham Bar. more...

2966 kcal

Exercise: Running - 16/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes, Music playing - 45 minutes. more...

Gaining 0.6 kg a Week

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sora's Journal, 22 Jul 11

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sora's Weight History