Aderemilekun's Journal, 13 Jun 23

Weigh In record (no journal entry) for 13 June 2023
79.4 kg Lost so far: 0.1 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:
1970 kcal Fat: 96.10g | Prot: 69.25g | Carbs: 216.66g.   Breakfast: Chicken Frankfurter or Hot Dog, Vegetable Oil, Yellow Sweet Corn . Lunch: Pineapple , Sausage Roll, Doughnut, Hard-Boiled Egg . Dinner: Nigerian Meal Nigerian Stew , Turkey Wing Meat and Skin (Young Turkey), Yam Fries. Snacks/Other: Mcvities Dark Cream Biscuit . more...
2073 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week



     
 

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Aderemilekun's Weight History


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