Weigh In record (no journal entry) for 13 June 2023
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.57g | Prot: 44.56g | Carbs: 158.49g.
Breakfast: Granny Smith Äpfel, Alpro Barista Hafer . Lunch: Gekochtes Ei, Kapern, Ja! Haferflocken, Tomaten. Dinner: Pommes Frites, Olivenöl, Gut & Günstig Mozzarella , Alpenschmaus Spätzle in Champignonsauce , Tomaten, Türkisches Fladenbrot. Snacks/Other: Freiberger Alkoholfreies Bier, Alnatura Hafermilch, Orangen. more...
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1266 kcal
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Exercise:
Sitting - 2 hours, Sexual Activity - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Flora Mel's Weight History
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