alenLeonova's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

69.4 kg Lost so far: 10.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1556 kcal

Fat: 58.74g | Prot: 36.14g | Carbs: 101.77g. Breakfast: Nescafe Кофе 3 в 1. Lunch: Хлеб Черный, Рисовый Суп с Курицей. Dinner: Сметана , Бабушка Аня Пельмени Домашние. Snacks/Other: Колбаса Краковская, Клубника, President Камамбер, Зеленые Оливки, Саперави Вино Красное Полусухое. more...

1756 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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alenLeonova's Journal, 13 Jun 23

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alenLeonova's Weight History