Weigh In record (no journal entry) for 12 June 2023
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76.1 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 68.79g | Prot: 109.21g | Carbs: 144.24g.
Lunch: 咖哩飯, 牛腩(0.3厘米脂肪,燉煮). Dinner: 7-11 冰烤地瓜, 馬鈴薯沙律, 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡(不加醬). more...
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Gaining 3.5 kg a Week
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davidyang!'s Weight History
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