Weigh In record (no journal entry) for 13 June 2023
|
92.4 kg
Lost so far: 15.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 10.60g | Prot: 37.24g | Carbs: 64.00g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Помидоры, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Черника, Forticoll Colageno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|