jocolino5's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

92.8 kg Lost so far: 1.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

784 kcal

Fat: 38.51g | Prot: 49.84g | Carbs: 70.00g. Breakfast: Wassermelone, Milbona Körniger Frischkäse. Lunch: Erdbeeren, Kohlrabi, REWE Avocado, Gekochtes Ei, Wassermelone, Gouda, Kirschtomaten. more...

2455 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jocolino5's Journal, 13 Jun 23

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jocolino5's Weight History