Weigh In record (no journal entry) for 13 June 2023
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 33.85g | Prot: 116.77g | Carbs: 68.66g.
Breakfast: Hortifruti Mamão Formosa, Pão Integral, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Abobrinha Italiana, Coxão Mole Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Abobrinha Italiana, Coxão Mole Cozido, Hortifruti Mamão Formosa. more...
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Losing 0.3 kg a Week
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Elisangela111's Weight History
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