Weigh In record (no journal entry) for 13 June 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 51.59g | Prot: 18.03g | Carbs: 124.86g.
Breakfast: Cheese Corn Puffs and Twists, Instant Coffee (made from Powdered). Lunch: Garri, Nigerian Vegetable Soup Soup. Dinner: Oil Popped White Popcorn , Oatmeal Biscuits . Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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