Weigh In record (no journal entry) for 13 June 2023
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 71.26g | Prot: 150.35g | Carbs: 163.80g.
Breakfast: Banaan, Myprotein Creatine Monohydrate, Gember, AH Grofgesneden Bladspinazie, AH Sojadrink Naturel, Alpro Amandelmelk, Whey Premium Whey Perfection. Lunch: Gebraden Kippenpoot zonder Coating (met Vel), Ekoplaza Lupine. Dinner: Wortelen, AH Kipdijfilet, Melkan Slagroom, AH Mayonaise, AH Zilvervliesrijst Gekookt, Sinaasappelen. Snacks/Other: Gebraden Kippenpoot zonder Coating (met Vel), Dirk Bosbessen Vriesvers Fruit, Ekoplaza Lupine, Whey Premium Whey Perfection. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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