Weigh In record (no journal entry) for 13 June 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 209.43g | Prot: 97.15g | Carbs: 134.57g.
Breakfast: Mandorle, Muesli (Frutta Secca e Noci), High Protein Crema Dessert al Cacao. Lunch: Tesco Grana Padano, Pomodori, Patate, Petto di Pollo Snello. Dinner: Carote, Pomodori, Rio Mare Tonno All'olio Di Oliva , De Cecco Fusilli Integrali, Pesto con Basilico Genovese senza Aglio. Supper: Yoeggs Gusto Caffe 13Gpro. more...
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Losing 4.2 kg a Week
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ohfrance's Weight History
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