pmsubbotin's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

65.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

2254 kcal

Fat: 134.30g | Prot: 121.51g | Carbs: 142.68g. Breakfast: Зефир в Шоколаде, Щи с Курицей, Творог 9%. Lunch: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Вареное Яйцо. Snacks/Other: Первый Русский Протеин Протеин. more...

854 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Google Fit - 22 hours and 2 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 13 Jun 23

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