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happy_hipster
Journal
13 Jun 23
happy_hipster's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
55.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1125 kcal
Fat: 64.76g | Prot: 45.41g | Carbs: 99.53g.
Breakfast:
Гречневая Каша, Сыр Моцарелла.
Lunch:
Шампиньоны в Сметане, Сметана , Редис, Огурец, Вареное Яйцо.
Dinner:
Mute Cooking Полезный Завтрак Малина Кокос Чиа .
Snacks/Other:
Сладкая Булочка.
more...
2807 kcal
Exercise:
Power Walking - 3 hours, Swimming (fast) - 1 hour, Resting - 20 hours.
more...
steady weight
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happy_hipster's Weight History
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