Weigh In record (no journal entry) for 13 June 2023
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50.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.33g | Prot: 84.27g | Carbs: 79.32g.
Lunch: 양배추쌈, 해키키 오이 피클, 방울 토마토, 소불고기. Dinner: 해키키 오이 피클, 콩나물무침, 미역줄기볶음, 양배추찜, 건새우볶음, 햇반 슈퍼곡물 귀리밥, 사조 안심닭가슴살. Snacks/Other: 마른오징어, 맥심 화이트골드 커피믹스. more...
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1263 kcal
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Exercise:
팔뚝살운동 - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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keepitup♡유지하고말테야!'s Weight History
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