Weigh In record (no journal entry) for 13 June 2023
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.25g | Prot: 23.36g | Carbs: 83.77g.
Lunch: Vegeta Vegeta, Pentol, Telur Puyuh, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Orak-Arik, Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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B26Bahtiar's Weight History
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