Weigh In record (no journal entry) for 13 June 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 22.95g | Prot: 23.44g | Carbs: 82.79g.
Breakfast: De Tuinen Havervlokken, AH Magere Franse Kwark, Kiwi. Lunch: Tzatziki, Gemengde Notenmix, Appel, Witlof. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|