Weigh In record (no journal entry) for 13 June 2023
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87 kg
Lost so far: 18.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 79.27g | Prot: 86.00g | Carbs: 146.04g.
Breakfast: Lidl Gegaarde BBQ Worst Piri Piri , Belegd Broodje, AH Goudse Kaas Jong Belegen 30+, Becel Boter, Volkoren Brood, Koffie met Melk, Koffie met Melk. Dinner: Magnum Classic Mini, Lidl Maaltijdsalade Tonijn. Snacks/Other: Magnum Classic Mini, Grolsch Pils (Flesje). more...
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Losing 0.2 kg a Week
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