Weigh In record (no journal entry) for 13 June 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 77.80g | Prot: 63.46g | Carbs: 125.16g.
Breakfast: B.J. Bawang Merah Goreng, Tempe Goreng Tepung, Telur Balado, Sambal Goreng Kentang, Bihun Goreng, Nasi Uduk. Lunch: Telur Rebus, Tempe Mendoan, Gado Gado. Dinner: SuperIndo Kerupuk Seblak, Fiesta Gyoza. more...
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Gaining 0.2 kg a Week
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Hello Bossun's Weight History
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