muratguntay's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

117.7 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

380 kcal

Fat: 15.41g | Prot: 30.94g | Carbs: 28.77g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Çorbası. more...

3794 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...

Losing 4.6 kg a Week

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muratguntay's Journal, 13 Jun 23

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muratguntay's Weight History