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another loss in progress
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 27.02g | Prot: 26.06g | Carbs: 97.23g.
Breakfast: Quaker Oat, Alfamart Buah Naga, Coffee (Instant Powder), Muscle First Pro Creatine, Tropicana Slim Sweetener Diabtx, Fresh Lemon Juice, Salt . Lunch: Solaria Cap Cay, Sun Bell Tuna Dengan Saus Rica-Rica, White Rice, Boiled Egg. Snacks/Other: ABC Sari Kacang Hijau. more...
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Losing 0.5 kg a Week
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mafitjour26's Weight History
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