Weigh In record (no journal entry) for 13 June 2023
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 71.99g | Prot: 110.58g | Carbs: 113.42g.
Breakfast: ВкусВилл Чёрный и Белый Кунжут, Абрикосы, Рижский Хлеб Ржаной со Злаками, Яндекс Лавка Мягкая Рикотта из Лавки, Яйцо-Пашот. Lunch: Ehrmann Vanilla Pudding High Protein , Duck It Утка по-Пекински. Dinner: Bombbar Topping Сгущенка, Bombbar Topping Banana & Mango, Protein Rex Lamington, ВкусВилл Творог 5%, ВкусВилл Кефир 1%. more...
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steady weight
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Guarana 7's Weight History
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