Weigh In record (no journal entry) for 13 June 2023
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 11.66g | Prot: 14.72g | Carbs: 40.96g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Fiambre da Perna Extra Fatiado, Milsani Manteiga , Lidl Pão de Cereais. more...
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Losing 7 kg a Week
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asertalha's Weight History
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