Weigh In record (no journal entry) for 13 June 2023
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 30.88g | Prot: 45.10g | Carbs: 195.05g.
Lunch: DIA Chocolate Negro 74%, Pepino (Pelado), Cebollas Verdes y Tiernas, Tomates, Pan Tostado, Albaricoques. Dinner: Buitoni Pizza Masa Fina Jamón y Queso, Vino Tinto de Mesa, Hacendado Macarrones. more...
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Losing 2.1 kg a Week
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