Weigh In record (no journal entry) for 22 July 2011
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115.4 kg
Lost so far: 34.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 10.00g | Prot: 44.40g | Carbs: 90.00g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Egg Substitute - Southwestern. Lunch: BBQ Chicken Wrap. Snacks/Other: Traditional Lager, Paul Mason vsop. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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