Weigh In record (no journal entry) for 13 June 2023
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 161.93g | Prot: 85.44g | Carbs: 241.83g.
Breakfast: Ceviz, Migros Ezine Peyniri, Yeşil Biber, Haşlanmış Yumurta, Domatesler. Lunch: Ceviz, Dr. Oetker Kakaolu Puding, Şehriye Çorbası. Dinner: Cacık, Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Ceviz, Ülker Çubuk Kraker. more...
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597 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ArtemisinRaptoru's Weight History
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