Weigh In record (no journal entry) for 13 June 2023
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74 kg
Lost so far: 12.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 64.93g | Prot: 58.49g | Carbs: 93.72g.
Breakfast: Aknaz Köy Peyniri, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Çoban Salatası, Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Yeşil Elma. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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