Weigh In record (no journal entry) for 13 June 2023
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46.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.00g | Prot: 45.54g | Carbs: 178.90g.
Lunch: Popcorn, Bango Kecap Manis, Tumis genjer, Tahu, Kikil, Nasi Putih. Dinner: My Roti Roti Isi Cokelat, Tumis genjer, Tahu, Kikil, Nasi Putih. Snacks/Other: Nutrijell Blueberry, Jambu Biji, Ellenka Fiber Creme, Kacang Hijau, BonCabe Level 30, Gula Merah, Mentimun (dengan Kulit), Pepaya, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 0.0 kg a Week
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irna susanti's Weight History
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