Weigh In record (no journal entry) for 13 June 2023
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 40.49g | Prot: 155.05g | Carbs: 181.67g.
Breakfast: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Fage Yogurt Greco Total 0% , Kellogg's Special K Classic, Prozis Burro di Arachidi . Dinner: Scotti Gallette di Riso , Nocciole, Prozis 100% Real Whey Isolate. Snacks/Other: Matt Gallette di Mais Bio, Fiorentini Bio Gallette di Farro, Fage Yogurt Greco Total 0% , Lidl Straccetti di Petto di Pollo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|