Weigh In record (no journal entry) for 13 June 2023
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.38g | Prot: 39.54g | Carbs: 135.32g.
Breakfast: Elvan Fondante Caramel Chocolate, Züber Kakaolu & Portakallı Meyve Tatlısı, Bezelye Yemeği, Nescafe Sütlü Köpüklü, Namet Hindi Füme, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Sütaş Süzme Peynir, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Beyaz Un, Tatlı Kiraz. Snacks/Other: Magnum Mini Classic. more...
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Gaining 0.4 kg a Week
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