Weigh In record (no journal entry) for 13 June 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.49g | Prot: 18.80g | Carbs: 100.18g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Karpuz. Snacks/Other: Migros Kiraz. more...
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Losing 0.7 kg a Week
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