Weigh In record (no journal entry) for 13 June 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 210.05g | Prot: 206.33g | Carbs: 232.52g.
Breakfast: Hirz Waldbeeren Joghurt, Latte Macchiato. Lunch: Milbona High Protein Quark Vanilla, Old El Paso Würzmischung Für Fajitas, Mais, Coop Pouletbrust, Old El Paso Flour Tortillas. Dinner: Salami, Lyoner, Roggen Knäckebrot, Migros Griechische Oliven Gefüllt mit Mandeln, Bell Beef Jerky Sweet Chili. Snacks/Other: Lipton Ice Tea Peach, M&M's M&M's, Kinder Schoko-Bons, Latte Macchiato. more...
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1997 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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